Common mental health conditions

Approximately 1 in 4 of us will experience a mental health condition at some point in our lifetime.  The most common conditions are depression and anxiety disorders.  The links to the left provide a brief description of the main symptoms associated with these more common mental health conditions, and for some of the more rare mental health difficulties that we work with, such as bipolar disorder.

The Royal College of Psychiatrists is a great resource regarding mental health conditions and treatments. For further information on these disorders, and others not mentioned, please visit their website.



We can help your organisation to raise awareness around mental health and wellbeing.


Our CBT and Mindfulness based workshops cover a range of topics.

Consultation & Supervision

Our experts provide consultation regarding your wellbeing offerings and strategies.