Low self-esteem

Self-esteem is the view or opinion that we have about ourselves. People with a generally healthy self-esteem will tend to feel positive about themselves and their life in general. When someone suffers from low self-esteem, they tend to have a more negative and critical view of themselves. This can then impact on their ability to cope with life’s challenges. If someone suffers from low self-esteem for a long time, this can be harmful to their general wellbeing and mental health, often leading to anxiety and/or depression.

There can be many causes of low self-esteem. Psychological therapy can be very helpful for people with low self-esteem. It can teach people to be kinder to themselves, learn to be more assertive, and build more positive relationships.



We can help your organisation to raise awareness around mental health and wellbeing.


Our CBT and Mindfulness based workshops cover a range of topics.

Consultation & Supervision

Our experts provide consultation regarding your wellbeing offerings and strategies.