Our services

Training

We run tailored workshops to enable managers to be confident about talking to their staff about their mental health needs and to create a workplace culture that encourages people to be open if they are experiencing difficulties. We can also help managers to promote more positive staff behaviour.

Workshops

C&I Wellbeing run a range of Cognitive Behavioural Therapy-based informative workshops on a range of topics including:

  • How to handle stress
  • Drug and alcohol misuse
  • Emotional eating

We also offer a three session Mindfulness Based Resilience Course for those who want to build their resilience skills.

One-to-one therapy and counselling

We offer evidence-based private, discreet and confidential one-to-one therapy and counselling for individuals experiencing a range of issues including low mood, anxiety and trauma, as well as those facing particular challenges including bereavement, relationship difficulties or long-term sickness.

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Training

We can help your organisation to raise awareness around mental health and wellbeing.
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Workshops

Our CBT and Mindfulness based workshops cover a range of topics.
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One-to-one
Psychological Therapy

We provide evidence-based, confidential psychological therapy and counselling.