We run tailored workshops to enable managers to be confident about talking to their staff about their mental health needs and to create a workplace culture that encourages people to be open if they are experiencing difficulties. We can also help managers to promote more positive staff behaviour.
C&I Wellbeing run a range of Cognitive Behavioural Therapy-based informative workshops on a range of topics including
- How to handle stress
- Drug and alcohol misuse
- Emotional eating
We also offer a three session Mindfulness Based Resilience Course for those who want to build their resilience skills.
One-to-one therapy and counselling
We offer evidence-based private, discreet and confidential one-to-one therapy and counselling for individuals experiencing a range of issues including low mood, anxiety and trauma, as well as those facing particular challenges including bereavement, relationship difficulties or long-term sickness.