Dynamic Interpersonal Therapy (DIT)

Brief Dynamic Interpersonal Therapy (DIT) is a 16-session, structured talking therapy for depression which is based on psychodynamic principles.

In DIT symptoms of depression are understood to be linked to a key repeated pattern in relationships that has its origins in childhood. A central task of DIT is to identify this repeated pattern and then use the pattern to make sense of difficulties in the here and now.  A DIT therapist will aim to help patients to reflect on their thoughts and feelings and to reduce their distress by finding more helpful ways of being in, and managing, relationships.



We can help your organisation to raise awareness around mental health and wellbeing.


Our CBT and Mindfulness based workshops cover a range of topics.

Psychological Therapy

We provide evidence-based, confidential psychological therapy and counselling.