Eye movement desensitization and reprocessing

EMDR is a form of psychological therapy used to treat Post-Traumatic Stress Disorder. In EMDR, patients recall traumatic memories whilst simultaneously focusing on external sensory stimuli, most commonly therapist-led eye movements. EMDR is based on the premise that an overwhelmingly traumatic event can block our natural and adaptive ways of processing information and in turn prevent us moving on. EMDR is thought of as a way to remove the ‘block’ and in turn re-activate the brain’s natural healing process.

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Training

We can help your organisation to raise awareness around mental health and wellbeing.
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Workshops

Our CBT and Mindfulness based workshops cover a range of topics.
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One-to-one
Psychological Therapy

We provide evidence-based, confidential psychological therapy and counselling.