Workshops

C&I Wellbeing run a range of Cognitive Behavioural Therapy-based informative workshops on a variety of topics including:

  • How to manage stress
  • Drug and alcohol misuse
  • Emotional eating

We also offer a three session Mindfulness Based Resilience Training course for those who want to build their resilience skills.

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Training

We can help your organisation to raise awareness around mental health and wellbeing.
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Workshops

Our CBT and Mindfulness based workshops cover a range of topics.
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One-to-one
Psychological Therapy

We provide evidence-based, confidential psychological therapy and counselling.