Emotional Eating

(Half day) This workshop will help you identify the links between how you feel and unhelpful eating habits, in the hope of developing a healthier relationship with food.  Using a range of strategies and techniques based on Cognitive Behavioural Therapy (CBT), we will share ways in which you can begin to tackle emotional eating.  This workshop can be extended to a full day if you want further information on eating disorders.

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Training

We can help your organisation to raise awareness around mental health and wellbeing.
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Workshops

Our CBT and Mindfulness based workshops cover a range of topics.
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One-to-one
Psychological Therapy

We provide evidence-based, confidential psychological therapy and counselling.