Low Self-Esteem

(Half day) The Cognitive Behavioural Therapy-based workshop will teach you what low self-esteem is and why it persists.  We will then teach you some skills to challenge negative thought processes and help boost your self-esteem.

Image

Training

We can help your organisation to raise awareness around mental health and wellbeing.
Image

Workshops

Our CBT and Mindfulness based workshops cover a range of topics.
Image

One-to-one
Psychological Therapy

We provide evidence-based, confidential psychological therapy and counselling.