Low Self-Esteem

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(Half day) The Cognitive Behavioural Therapy-based workshop will teach you what low self-esteem is and why it persists.  We will then teach you some skills to challenge negative thought processes and help boost your self-esteem.

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Training

We can help your organisation to raise awareness around mental health and wellbeing.
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Workshops

Our CBT and Mindfulness based workshops cover a range of topics.
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Consultation & Supervision

Our experts provide consultation regarding your wellbeing offerings and strategies.
What therapies are available