Mindfulness Based Resilience Training

(3 x 2.5 hour sessions) This resilience course is designed to teach stress management techniques to equip participants with skills to cope with everyday life.  This is practised through a combination of mindfulness and values-based exercises which will help participants to connect to what is important to them.

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Training

We can help your organisation to raise awareness around mental health and wellbeing.
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Workshops

Our CBT and Mindfulness based workshops cover a range of topics.
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One-to-one
Psychological Therapy

We provide evidence-based, confidential psychological therapy and counselling.